Mushrooms have been used for their medicinal properties for centuries in many different cultures around the world. The benefits of them come from their unique compounds, which have anti-inflammatory, antioxidant, and immune-boosting properties. In this blog post, we will explore the history of use and the benefits of 10 popular medicinal mushrooms: Maitake, Shiitake, [...]
Ashwagandha, also known as Withania somnifera, is a medicinal herb that has been used for centuries in Ayurvedic medicine to treat various health conditions. The plant is native to India, but is now also grown in other parts of the world, including Africa, the Middle East, and the United States. History of Use Ashwagandha [...]
Turmeric, also known as 'Curcuma Longa', is a spice that has been used for thousands of years for its medicinal properties and as a staple ingredient in many cuisines. The bright yellow-orange colour of turmeric comes from its active ingredient, curcumin, which has been shown to have numerous health benefits. History of Use Turmeric [...]
The Path to Healing Is an All or Nothing Deal "Enough with the Zen bull s**t", she snapped as I challenged her in a pressed situation. My friend clearly was not in the mood to hear my truth at that particular moment. I was taken aback, but then thought, "Ok, I am [...]
You deserve to heal, but the medicine of unconditional forgiveness can be tough to swallow Unconditional forgiveness is one of the more challenging lessons I've come up against. "How do you forgive someone who has committed the most horrid acts against you?", your ego might ask. I would switch it around to [...]
Healing will not take place unless you permit it Healing permission is the first and most important step on any journey of healing; you cannot progress without giving it, or, for that matter, for a healer to channel healing to receiving it. This seemingly easy step could be the most challenging to some [...]
Complementary healing is bringing together different modalities to the treat every aspect of You. You will find that throughout this website I talk about 'complementary healing'. This of course is not a reference to 'free' or 'no charge', but rather the definition 'in addition to'. I have a legal obligation to state it, [...]
When will you have time with self-healing?  One of the reoccurring topics that have come back to me again and again the second half of 2016 has been ‘time for self-healing’. Before I 'got into' healing I would always come up with excuses to why I wasn’t going to the gym, [...]
Does it matter if the placebo effect or energy healing is the key to healing? The most common comment I get from people, both new clients and others, is the consideration that it might be the placebo effect that is doing the healing. As the movie quote goes "Frankly my dear, I [...]
Feel the Abundance in every aspect of your life. Wake up and feel the abundance! Most of my profound ideas and creative flow come in the shower of all places. So, there I am, in the shower, this morning lathering my hair with a shampoo that hopefully will reverse the worrying rate [...]
