Turmeric, also known as ‘Curcuma Longa’, is a spice that has been used for thousands of years for its medicinal properties and as a staple ingredient in many cuisines. The bright yellow-orange colour of turmeric comes from its active ingredient, curcumin, which has been shown to have numerous health benefits.
History of Use
Turmeric has been used for thousands of years in traditional Ayurvedic and Chinese medicine to treat a variety of ailments. It was also used as a dye and as a spice to flavour food. The first recorded use of turmeric dates back to around 4000 years ago in India, where it was used as a natural remedy for digestive issues, inflammation, and pain.
In ancient Hindu culture, turmeric was considered a sacred spice and was used in religious ceremonies and rituals. It was also used as a cosmetic to enhance the beauty of the skin and was applied to the bride and groom before their wedding day to give them a radiant glow.
Benefits of Turmeric
- Anti-inflammatory properties: Turmeric has powerful anti-inflammatory properties that can help reduce inflammation throughout the body. Chronic inflammation is linked to many diseases, including heart disease, cancer, and Alzheimer’s disease.
- Boosts brain function: Curcumin, the active ingredient in turmeric, has been shown to improve brain function and reduce the risk of cognitive decline. It has also been shown to increase levels of brain-derived neurotrophic factor (BDNF), a hormone that is important for brain function and the growth of new neurons.
- Helps with depression: Studies have shown that curcumin may be as effective as antidepressant medication in treating depression. It works by increasing levels of serotonin and dopamine, two neurotransmitters that are associated with feelings of happiness and well-being.
- May lower the risk of heart disease: Turmeric has been shown to improve heart health by reducing inflammation and improving endothelial function, which is the lining of the blood vessels. It may also help reduce the risk of heart disease by lowering LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels.
- May prevent and treat cancer: Curcumin has been shown to have anti-cancer properties and may help prevent and treat various types of cancer. It works by inhibiting the growth and spread of cancer cells and by inducing programmed cell death in cancer cells.
- May help with arthritis: Turmeric has been shown to be effective in reducing pain and inflammation in people with arthritis. It works by blocking inflammatory pathways in the body and by reducing the production of enzymes that contribute to inflammation.
- May improve digestion: Turmeric has been used for centuries as a natural remedy for digestive issues. It works by increasing the production of bile, which is important for the digestion of fat, and by reducing inflammation in the digestive tract.
According to WebMD.com there aren’t any known serious side effects of turmeric. When ingested in high doses some people might experience stomach upset, nausea, dizziness, or diarrhoea. Always consult your doctor before taking any supplements or herbal remedies.
Nothing in this article is intended to be used for the purpose of diagnosing or curing any illnesses.
Photo by Prchi Palwe on Unsplash
Leave A Comment