Ashwagandha, also known as Withania somnifera, is a medicinal herb that has been used for centuries in Ayurvedic medicine to treat various health conditions. The plant is native to India, but is now also grown in other parts of the world, including Africa, the Middle East, and the United States.
History of Use
Ashwagandha has a long history of use in Ayurvedic medicine, which is one of the world’s oldest medical systems. Ayurvedic medicine is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. According to Ayurvedic practitioners, it has the ability to restore balance to the body, reduce stress, and promote overall health and wellness.
In Ayurvedic medicine, ashwagandha is classified as a rasayana, which is a rejuvenating herb that promotes longevity and vitality. It is also considered an adaptogen, which is a substance that helps the body adapt to stress and promotes physical and mental health.
Benefits:
Over the years, several scientific studies have been conducted to investigate the health benefits of ashwagandha. Here are some of the benefits that have been reported:
- Reduces Stress and Anxiety
Ashwagandha has been found to reduce levels of cortisol, which is a hormone that is released in response to stress. By reducing cortisol levels, it can help reduce feelings of stress and anxiety. In fact, a study published in the Indian Journal of Psychological Medicine found that ashwagandha was as effective as a popular anti-anxiety medication in reducing symptoms of anxiety.
- Improves Brain Function
Several studies have found that ashwagandha can improve cognitive function, memory, and concentration. A study published in the Journal of Ethnopharmacology found that itimproved cognitive function in healthy volunteers. Another study published in the Indian Journal of Psychological Medicine found that it improved reaction time and other cognitive skills in participants with mild cognitive impairment.
- Boosts Immune System
Ashwagandha has been found to have immune-boosting properties. A study published in the Journal of Alternative and Complementary Medicine found that it increased levels of immune cells in the blood. Another study published in the Indian Journal of Experimental Biology found that it increased the production of antibodies, which are proteins that help the body fight infection.
- Reduces Inflammation
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can contribute to the development of several chronic diseases, including heart disease, cancer, and diabetes. Several studies have found that ashwagandha can reduce inflammation in the body. A study published in the Journal of Ayurveda and Integrative Medicine found that ashwagandha reduced markers of inflammation in participants with rheumatoid arthritis.
- Lowers Cholesterol and Triglycerides
High levels of cholesterol and triglycerides in the blood are risk factors for heart disease. Several studies have found that ashwagandha can lower levels of cholesterol and triglycerides. A study published in the Journal of Dietary Supplements found that ashwagandha reduced levels of cholesterol and triglycerides in participants with high cholesterol.
According to WebMD.com there aren’t any known serious side effects of turmeric. When ingested in high doses some people might experience stomach upset, nausea, dizziness, or diarrhoea. Always consult your doctor before taking any supplements or herbal remedies.
Nothing in this article is intended to be used for the purpose of diagnosing or curing any illnesses.
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