Mushrooms have been used for their medicinal properties for centuries in many different cultures around the world. The benefits of them come from their unique compounds, which have anti-inflammatory, antioxidant, and immune-boosting properties. In this blog post, we will explore the history of use and the benefits of 10 popular medicinal mushrooms: Maitake, Shiitake, [...]
Ashwagandha, also known as Withania somnifera, is a medicinal herb that has been used for centuries in Ayurvedic medicine to treat various health conditions. The plant is native to India, but is now also grown in other parts of the world, including Africa, the Middle East, and the United States. History of Use Ashwagandha [...]
The Path to Healing Is an All or Nothing Deal "Enough with the Zen bull s**t", she snapped as I challenged her in a pressed situation. My friend clearly was not in the mood to hear my truth at that particular moment. I was taken aback, but then thought, "Ok, I am [...]
You deserve to heal, but the medicine of unconditional forgiveness can be tough to swallow Unconditional forgiveness is one of the more challenging lessons I've come up against. "How do you forgive someone who has committed the most horrid acts against you?", your ego might ask. I would switch it around to [...]
Healing will not take place unless you permit it Healing permission is the first and most important step on any journey of healing; you cannot progress without giving it, or, for that matter, for a healer to channel healing to receiving it. This seemingly easy step could be the most challenging to some [...]
